Low and Slow cookbook

Slow cooker: pulled pork, beef stew, chilli con carne, a whole chicken, chicken tikka masala, lamb rogan josh, beef massaman curry and gammon. One pot: chicken and chorizo rice, lamb hotpot, chicken, bacon and mushroom casserole, beef goulash, sausage and bean stew and creamy chicken orzo.

Air fryer: roast chicken, sticky wings, pork chops, honey and soy salmon, potato wedges, chicken shawarma and burgers. BBQ: chicken souvlaki and lamb kofta kebabs, spatchcock chicken, sticky ribs, halloumi skewers, homemade BBQ sauce and garlic butter corn.

Every recipe has servings, time, metric ingredients, clear steps, a tip and allergens. It includes know-how chapters for each method, a food safety chapter checked against the Food Standards Agency, Food Standards Scotland, NHS inform and safefood, choosing and buying meat, a week’s plan and hand-picked shops.

• Your kit
• Slow cooker know-how
• Air fryer know-how
• BBQ know-how
• Food safety
• Choosing and buying meat
• Slow cooker
• One pot
• Air fryer
• BBQ
• A low and slow week
• Where to buy