Sound and WellbeingA History
What the science says about sound and wellbeing, 432 Hz and Solfeggio claims checked, and the history from Orkney’s Maeshowe to the sound bath.
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65 pages A4 · phone edition 116 pages · £3.99
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About this guide
Sound Healing: A History follows one of the oldest human ideas, that sound can soothe and heal, from Stone Age caves to the modern sound bath. It is written for people who enjoy sound baths and singing bowls and want to know which parts of the story are old and which are new.
More about this guide
The history runs from the acoustics of painted caves and Orkney’s chambered cairns through Egypt, Mesopotamia and Greece, Nada yoga, mantra and Om in India, the real story of the Tibetan singing bowl, the Chinese guqin, and harp, bard and waulking song in Celtic Scotland. It continues through medieval Europe and the Islamic world to Chladni and the scientists who made sound visible, music therapy, and Royal Raymond Rife and the frequency movement.
The second half tours the instruments you are likely to meet today, with a chapter on crystal bowls and an A–Z, and looks at how cultures around the world use sound. It examines the 432 Hz and Solfeggio claims and binaural beats honestly, sets out what the science does and does not show, and finishes with a gentle humming practice and how to find a sound bath in Fife and Scotland.
Claims are labelled Record, Legend or Modern so you can tell them apart. Sound practices may help some people relax, but they are not a substitute for medical care.
What’s inside
- What is sound healing?
- Chanting: the oldest sound medicine
- Caves, cairns and the first instruments
- India: Nada yoga, mantra and Om
- Tibet, Nepal and the singing-bowl story
- Celtic Scotland: harp, bard and waulking song
- Royal Raymond Rife and the frequency movement
- Crystal bowls and an instruments A–Z
- 432 Hz, the Solfeggio story and binaural beats
- What does the science say?
- Try it: a gentle humming practice
- Finding a sound bath in Fife and Scotland
Not medical advice. This guide is for general interest and education only. Speak to your GP or a qualified professional about any health concern.
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